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A Monthly online class to help you cace out space for rest.

Always on a Momday from 8pm to 9pm

It can be hard to carve out time for rest in our busy lives, and even when we do, maybe there are a million things that pop up. I find that resting with other people helps me to clear that time in my calendar and give myself permission to rest. This is my intention for Gentle Movement & Rest Club. We will have a different focus each time, but all around, inviting a type of rest into the hour we spend together.

2026 Dates:

Monday 19th Jan 8-9pm - Booking 

Monday 16th Feb 8-9pm - Booking 

Monday 16th Mar 8-9pm - Booking

Monday 27th Apr 8-9pm - Booking

Monday 25th May 8-9pm - Booking 

I will guide us through gentle movement and restorative yoga, with a focus on easing the body. We will open with a little intro and a space to set an intention. There will be a gentle focus on breath and meditation, but no pressure to do these. Movements will generally be quite slow, and I will invite you to be present in the practice. For the restorative postures, we will hold each one for 2-5 minutes, depending on the posture, with the idea of looking to find a comfortable variation of the pose to hopefully invite a little ease into various areas. 

The class is open to anyone who would like to join, and I will offer options throughout the evening to help meet you where you are. 

Things you might like to have ready:

  - A yoga mat (or a space with a comfy rug/blanket)

 - A bolster (or a bed pillow) and some cushions

 - A blanket (or two)

 - A block or two (you could also use cushions or books)

 - Something comfy to wear (PJs v welcome)

 - You might like to dim the lights in the room where you will practice or light a candle and bring as many layers as you like for warm cosiness

 - Camera on or off, totally up to you

- the class will be recorded (just my camera)

- I will send out a playlist, or if you have your fave feel free to use that

 - I will send through this list and a reminder of the practice ahead of time

Cost:

I have set the cost at a sliding scale from £6-14. The class being online allows me to keep my costs low, so I can offer this at a lower price and hopefully make it a bit more accessible (what the cost of everything and especially yoga can be so high). If you need a free spot, please reach out, no questions asked. 

Please reach out to me if you would like to ask any questions ahead of the class