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A deeply restful Yin, Restorative, Metta & Yoga Nidra experience with Katie McNeil Date: Saturday 21st Feb Where: Prana Studio, Jecrico Time: 5:00-7:30pm - 2.5 hours of restorative care Cost: £35 This workshop is an invitation to rest deeply, soften around yourself, and receive gentle care without pressure, striving, or performance. In the midst of...Continue reading→

  A Monthly online class to help you cace out space for rest. Always on a Momday from 8pm to 9pm It can be hard to carve out time for rest in our busy lives, and even when we do, maybe there are a million things that pop up. I find that resting with other...Continue reading→

10 Minutes of Rest: Why It Matters and How to Find It I’ve been thinking a lot about rest lately. Not the big, dreamy kind of rest I often picture long weekends away, spa days, disappearing into a book for hours (though those sound lovely). I mean the kind of rest that slips between the...Continue reading→

I am starting this post with a really big thank you to all the people who contributed to this by completing the survey. Thank you for taking the time to pause and share your thoughts on the topic. Are you new to teaching yoga? Or perhaps you're an experienced teacher looking to reflect on shared...Continue reading→

  This recipe is from the Simple book by Yotam Ottolenghi. I have wanted to make this bread for a while, so I have adapted the recipe to make it gluten-free; you could absolutely play with the fours to make it a more even mix. The most challenging part is grating the beetroot; the rest...Continue reading→

Mini Yoga Retreat Saturday 23rd November 2:00-6:00 pm The Yurt, Oxford City Farm   I am delighted to invite you to out first mini-retreat at the Yurt in Oxford City Farm. As we move from autumn to winter, I invite you to take a moment to pause and reflect. Join us for a day of...Continue reading→

This is a test run! But hopefully, one that will be useful, too. I have this idea of collecting thoughts from various practitioners and answering a few questions about yoga. It would be a little like a research study, except I am not a researcher, and this will be an experiment in itself. But I...Continue reading→

Hello friends, I teach around Oxford for a whole range of people. I would love your support in terms of fundraising for one class: I teach a weekly class for the Early Intervention Service (NHS). The NHS Early Intervention Service helps those with first-time psychosis, using yoga at Every Body Studio to aid recovery. This...Continue reading→

I'm just popping in to let you know about a workshop I will be hosting on Saturday, November 16th, from 4:00-6:00 p.m. Rest is something we, or at least myself specifically, can find hard to make time for. This workshop carves out two hours to be with rest practices together. All the details are below,...Continue reading→

(A blog, Isn’t that so 2000’s?) Hello, it was about time I started to jot down some thoughts, and the easiest way to share this would be through my website and a blog. I thought about Substack, and maybe it will migrate over there too. But for now, here we are. This will be a...Continue reading→