What do I need to bring to class?
Yoga mats and other equipment are usually provided for in person classes, however you may like to bring your own if you prefer. For online classes you will need a yoga mat

What should I wear for class?
Wear comfortable clothes in which you can move easily, with additional layers to keep you warm during rest at the end of class

How can I avoid injury?
Practising mindfully, listening to your body and working within your range of movement are the best ways to avoid injury – if in doubt about whether any pose is suitable for you always ask me.

Can I practise yoga with an injury?
This depends on the injury and should be discussed with the teacher on an individual basis – always alert the teacher to any injuries or medical issues, even if you consider them to be irrelevant or insignificant. Also, if you have any doubts as to whether you should practise please consult your GP.